Selected Publications
A Lifter's Guide to Travel
Goals 105: What Now?
The “Mock Meet” – Digital Nomad Style
A Weightlifting Meet: The Good, the Bad, and the Ugly
Let’s Do More Hypertrophy?
A Strength Coach: More Than Just Cues
Motivation
Power Bellies
Barbells Are the Isolations
A Weightlifting Meet: What I’ve Learned, Part 2
A Weightlifting Meet: What I’ve Learned, Part 1
A Functional Training Tale
Have No Favourites
Under-Recovery
I’m Fat. What Do I Do?
Don’t Train Your Wife
Trainers Who Think They’re Physios
Barbell Etiquette
Goals 104: New Year’s Resolutions
Goals 103: Nobody Cares
Squats Are Hard – But the Bench Will Kill You!
Why Are You Deadlifting in Weightlifting Shoes?
Knee Sleeves Are Ruining Your Squat
5s, Not 10s
Setting Goals 102
Training in the Time of COVID-19: Part 2
Training in the Time of COVID-19: Part 1
The Biggest Mistake in the Industry
When Do I Encourage Eating More?
Setting Goals 101
The Cheerleader, the Consultant and the Coach
Going to a Meet: What You Can Learn From My Mistakes
Social Media Is Lying to You
Why You Should Do The Olympic Lifts as a Strengthlifter – and Vice Versa
My Cues are Not the Same as Your Cues
Bro-Scientists Are Messing with My Lifters
My Training Philosophy
Things I Learned from My First Strengthlifting Meet
How Much Should I Weigh?
How Did You Become a Personal Trainer?
The Double Layback: A Lifter’s Approach
The White Noise of Heavy
Who Am I ?
Training Isn’t a Template
The Barbell Row
Strength is a Second Job
Not Feeling Athletic ?
The Power Clean: A Declaration of War
Your Strongest Bodyweight
The Biggest Lie You’ve Been Sold
RPE - My Thoughts
My Apology to Clients