Selected Publications
Rows vs. Power Cleans: The Difference
Strength is a Second Job
Not Feeling Athletic ?
The Power Clean: A Declaration of War
Your Strongest Bodyweight
The Biggest Lie You’ve Been Sold
RPE - My Thoughts
My Apology to Clients
A Lifter's Guide to Travel
Goals 105: What Now?
The “Mock Meet” – Digital Nomad Style
A Weightlifting Meet: The Good, the Bad, and the Ugly
Let’s Do More Hypertrophy?
A Strength Coach: More Than Just Cues
Motivation
Power Bellies
Barbells Are the Isolations
A Weightlifting Meet: What I’ve Learned, Part 2
A Weightlifting Meet: What I’ve Learned, Part 1
A Functional Training Tale
Have No Favourites
Under-Recovery
I’m Fat. What Do I Do?
Don’t Train Your Wife
Barbell Etiquette
Trainers Who Think They’re Physios
Goals 104: New Year’s Resolutions
Squats Are Hard – But the Bench Will Kill You!
Goals 103: Nobody Cares
Why Are You Deadlifting in Weightlifting Shoes?
Knee Sleeves Are Ruining Your Squat
5s, Not 10s
Setting Goals 102
Training in the Time of COVID-19: Part 2
The Biggest Mistake in the Industry
When Do I Encourage Eating More?
Training in the Time of COVID-19: Part 1
The Cheerleader, the Consultant and the Coach
Setting Goals 101
Going to a Meet: What You Can Learn From My Mistakes
Social Media Is Lying to You
My Cues are Not the Same as Your Cues
Bro-Scientists Are Messing with My Lifters
Why You Should Do The Olympic Lifts as a Strengthlifter – and Vice Versa
Things I Learned from My First Strengthlifting Meet
My Training Philosophy
How Did You Become a Personal Trainer?
How Much Should I Weigh?
The White Noise of Heavy
The Double Layback: A Lifter’s Approach
Who Am I ?
Training Isn’t a Template
The Barbell Row